Say “Hello” to a younger grip! The Gripometer not only strengthens your grip but more importantly, helps you perform isometric exercises in a safe and effective way. Start reaping the benefits of IEP (Isometric Exercise Protocol)
This Gripometer is designed to help you grow stronger and make everyday activities easier such as , lifting a bag of groceries, pinch a key and inserting it into a lock, pick up a coffee mug or simply pruning those lovely plants of yours
No more second guessing ! Our Gripometer is designed to help you keep an eye on the progress of your grip strength with every squeeze. Save historical data and recall them with ease.
Following the principles of isometric exercises designed by Dr Wiley, our Gripometer will help you monitor the precise pressure you're meant to apply to achieve maximum efficiency while practicing isometric exercises safely
“Grip strength could be an easy and inexpensive test to assess an individual’s risk of death and cardiovascular disease” (Howard LeWine, M.D. – 2015)
Knowledge is Powerful, so why keep yourself in the dark?
It’s about time you find out how strong your grip is. More importantly, we encourage you to take your results and discuss them with local physician to find out how you can maintain a healthy lifestyle.
A gripometer is an evaluation tool that’s used to measure isometric grip force (hand grip strength). Once the grip position is adjusted, the user holds the handle and squeezes the handle. Your maximum grip strength is displayed digitally in real time which can be saved and compared against your previous record.
A variety of medical professionals use hand dynamometers. If you are a certified hand therapist, occupational therapist, or physical therapist focused on tracking patient progress this tool is an easy way to measure strength improvements in therapy. It can be used by hand surgeons to measure a patient’s grip before and after surgery. Lastly, it can also be used as part of independent medical exams to help determine if a patient is ready to return to work. Hand dynamometers are excellent tools when conducting hand evaluations.
In addition to being used in hospitals and clinics, many researchers also use hand dynamometers in studies examining grip strength. These studies may explore how grip strength can be used as an indicator of patient health or other hand strength topics
Last but not least, it’s a safe and easy way for those with hypertension to start leading a healthier lifestyle as it promotes a more active lifestyle!
Follow the instructional manual that comes with your Gripometer or the standard operating procedure prescribed by your Allied Health Professional. Overall, a standard grip test will follow these steps.
Adjust the grip handle position to fit the user
Have the user sit with their feet flat on the floor and their arms at right angles, with the elbow beside the body
The user should then hold the hand Gripometer with their fingers wrapped around one side of the handle and their thumb around the other side
Make sure the dynamometer is reset and you should feel no resistance
Proceed to squeeze as hard as possible, by prompting yourself to “Squeeze, harder, harder… stop squeezing”
Record the measurements and repeat for multiple trials, as needed
Grip strength is measured in kg/ lbs. A 2010 article published in the Journal of the American Geriatric Society found that healthy minimum squeeze measurements associated with better mobility in older adults were approximately 72.6 pounds (32.9 kg) for men of normal weight and 44 pounds (19.9 kg) for women
Grip strength is expected to be different between the left and right hands, and generally the dominant hand will be the stronger. The non-dominant hand usually scores about 10% lower. We recommend testing both.
Maintain the ability to carry out day to day activities such as opening jars, carrying groceries, and turning doorknobs
Our products are tested by some of the strongest athletes out there from rock climbers to weight lifters. We are confident that our Gripometer is built strong enough for everyday Australians. That being said, you reap the most benefit not from gripping it the hardest but by consistent isometric holds for at least 4 weeks
Start a healthy lifestyle, starting with your grip
Grip your way to better health. As seen on BBC's program , "Trust Me I'm A Doctor" , studies were shown that participants that performed isometric exercises for 4 weeks using an electronic gripping device, had an improvement in their blood pressure. This is evidenced by peer reviewed scientific journals below.
Information is powerful. Grip strength is known to be a sign of overall strength, upper limb function, bone mineral density, cognitive impairment, quality of life and longevity.
We are so confident that you’ll love your Gripometer Device that we offer a complete 60 day money-back guarantee. If you are unhappy for any reason you can simply email us and we will arrange a full refund. You will love how much these devices can help, and we want to encourage you to give it the best shot possible, without any risks. We hope you get the results that hundreds of other customers do, but if you happen not to for any reason, we’ll gladly refund your order.
Join hundreds of Australian seniors gripping their way to better health!
Join hundreds of Australian seniors gripping their way to better health!
A Squeeze a day, keeps the nasties at bay
© 2020 All Rights Reserved.
Sources & References:
Sources & References:
© 2020 All Rights Reserved.
SeniorChoicesOnline Terms of Service
Overview
This website is operated by Senior Choices Online. Throughout the site, the terms “we”, “us” and “our” refer to Senior Choices Online. Senior Choices Online offers this website, including all information, tools and services available from this site to you, the user, conditioned upon your acceptance of all terms, conditions, policies and notices stated here.
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Please read these Terms of Service carefully before accessing or using our website. By accessing or using any part of the site, you agree to be bound by these Terms of Service. If you do not agree to all the terms and conditions of this agreement, then you may not access the website or use any services. If these Terms of Service are considered an offer, acceptance is expressly limited to these Terms of Service.
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Shipping times vary depending on the customer location. Delivery typically takes between 2-3 working days after order processing. Please consider any holidays that might impact delivery times. If you decide to make a purchase with one of our carefully curated partners (which we recommend from time to time) , shipping for those product(s) will deliver between 6-8 working days after your order has been processed.
We currently deliver to Australia only.
All orders are delivered using global logistics networks with speeds as fast as express shipping. As we stock inventory in various warehouses across the globe, this is the most efficient method of delivery.
Your tracking number will be updated 2-3 working days after your order has been shipped. As a gentle reminder, shipping takes place after your order has been processed. Please refer above for order processing times.