Grip Strength for better health

Say “Hello” to a younger grip! This Ultimate Grip Measurement Tool not only strengthens your grip but more importantly, helps you perform isometric exercises in a safe and effective way. Start reaping the benefits of IEP (Isometric Exercise Protocol)

SeniorChoicesOnline_Gripometer_no hand_off
Simple But effective FEATURES

Increase The Integrity Of Your Grip and
Improve Your Quality of Life

Grip Muscle Activation

This Gripometer is designed to help you grow stronger and make everyday activities easier such as , lifting a bag of groceries, pinch a key and inserting it into a lock, pick up a coffee mug or simply pruning those lovely plants of yours

Know Precisely How Strong Your Grip Is

Unlike traditional grip strengthening devices, our Gripometer is designed to help you keep an eye on the progress of your grip strength with every squeeze. Save historical data and recall them with ease.
Go Digital, Go with a Gripometer

Reap the benefits of Isometric Exercises

Isometric exercises are not only good for health but considered a safer alternative to dynamic exercises as they place less stress on your joints. They have been studied to increase pain tolerance, increase muscle mass, and reduce your chances of injury


“Each 11-pound decrease in grip strength over the course of the study was linked to a 16% higher risk of dying from any cause, a 17% higher risk of dying from heart disease, a 9% higher risk of stroke, and a 7% higher risk of heart attack.” (Howard LeWine, M.D. –  2015)


What Gets measured Gets Done

Knowledge is Powerful, so why keep yourself in the dark?

It’s about time you find out how strong your grip is. More importantly,  we encourage you to take your results and discuss them with local physician to find out how you can maintain a healthy lifestyle.


Frequently Asked Questions By Our Community of Seniors

A gripometer is an evaluation tool that’s used to measure isometric grip force (hand grip strength).  Once the grip position is adjusted, the user holds the handle and squeezes the handle. Your maximum grip strength is displayed digitally in real time which can be saved and compared against your previous record. 

A variety of medical professionals use hand dynamometers. If you are a certified hand therapist, occupational therapist, or physical therapist focused on tracking patient progress this tool is an easy way to measure strength improvements in therapy. It can be used by hand surgeons to measure a patient’s grip before and after surgery. Lastly, it can also be used as part of independent medical exams to help determine if a patient is ready to return to work. Hand dynamometers are excellent tools when conducting hand evaluations. 

In addition to being used in hospitals and clinics, many researchers also use hand dynamometers in studies examining grip strength. These studies may explore how grip strength can be used as an indicator of patient health or other hand strength topics.

There’s also extensive studies carried out establishing the relationship between hand grip isometric exercises and its lowering effect on blood pressure

Follow the instructional manual that comes with your  Gripometer or the standard operating procedure prescribed by your Allied Health Professional. Overall, a standard grip test will follow these steps.

Adjust the grip handle position to fit the user

Have the user sit with their feet flat on the floor and their arms at right angles, with the elbow beside the body

The user should then hold the hand Gripometer with their fingers wrapped around one side of the handle and their thumb around the other side

Make sure the dynamometer is reset and you should feel no resistance

Proceed to squeeze as hard as possible, by prompting yourself to “Squeeze, harder, harder… stop squeezing”

Record the measurements and repeat for multiple trials, as needed

Grip strength is measured in kg/ lbs. A 2010 article published in the Journal of the American Geriatric Society found that healthy minimum squeeze measurements associated with better mobility in older adults were approximately 72.6 pounds (32.9 kg) for men of normal weight and 44 pounds (19.9 kg) for women


Grip strength is expected to be different between the left and right hands, and generally the dominant hand will be the stronger. The non-dominant hand usually scores about 10% lower. We recommend testing both.



Functional Fitness

Maintain the ability to carry out day to day activities such as opening jars, carrying groceries, and turning doorknobs

Premium Quality

Our products are tested by some of the strongest athletes out there from rock climbers to weight lifters. We are confident that our Gripometer is built strong enough for everyday Australians. That being said, you reap the most benefit not from gripping it the hardest but by consistent isometric holds for at least 4 weeks

Get your grip on yourself (and your health) , the natural way

Good for Health

Grip your way to better health. As seen on BBC's program , "Trust Me I'm A Doctor" , studies were shown that participants that performed isometric exercises for 4 weeks using an electronic gripping device, had an improvement in their overall wellbeing. This is evidenced by peer reviewed scientific journals below.


Indispensable Natural Biomarker

Information is powerful. Grip strength is known to be a sign of overall strength, upper limb function, bone mineral density, cognitive impairment and mobility


Try The Gripometer Risk Free For 60 Days​

We are so confident that you’ll love your Gripometer Device that we offer a complete 60 day money-back guarantee. If you are unhappy for any reason you can simply email us and we will arrange a full refund. You will love how much these devices can help, and we want to encourage you to give it the best shot possible, without any risks. We hope you get the results that hundreds of other customers do, but if you happen not to for any reason, we’ll gladly refund your order.

Endorsed By Members of Senior Choices Online

Join hundreds of Australian seniors gripping their way to better health! 

Endorsed By Members of Senior Choices Online

Join hundreds of Australian seniors gripping their way to better health! 

I'm not interested in old wife's tale but after knowing that this isometric exercise protocol is based on peer reviewed scientific papers, I had to see it for myself. I can easily test this exercise with any cheap spring hand grip. But this smart device here takes the guess work out and I know how much I'm gripping precisely.
As an occupational therapist, I am very familiar with devices that measure your grip strength. I've seen the benefits using it with patients who cannot use one of their hands but training with the other hand helped with maintaining motor function on both hands. This device has the ability to preset various gender/age settings and the machine will provide a rough Norm based on the patient's performance (weak, normal, strong). very simplistic and user-friendly set up
Arrived when promised , well packed and nicely presented in a plush lined box. I bought this because I was looking for an inexpensive device to measure my grip strength which gives me insight into how effective my training is. It's also encouraging to be able to measure my progress over time.
SeniorChoicesOnline_Hand Dynamometer Grip Strength Test_women over age 55

Regain Your Youth For You & Your Loved Ones

A Squeeze a day, keeps the nasties at bay

Need Help?

I’m Here To Assist You

Something isn’t Clear?
Feel free to contact me, and I will be more than happy to answer all of your questions.


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When will my order ship?

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Tracking Number

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