Why you should measure grip strength

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You May Have Seen This Device Before But What Can It Do For Your Health?

January 02, 2020 | Advertorial | Jim Robertson

Discover the relationship between isometric grip exercises and your blood pressure ; and why it’s important to know your grip strength

WORD IS SPREADING : This Device Is Being Snapped Up By Aussies After Reading The Studies On Hypertension Below

Just when we thought that we’re back on the road to recovery , we get hit by news that doesn’t bode well for our health and safety, let alone our blood pressure.

Speaking of blood pressure, I believe it’s high time we take control of what’s within our grasp. Besides reducing my sodium intake and exercising more frequently, I was introduced to a simple yet effective way to keep my blood pressure in check. Based on measured data from the 2017–18 Australian Bureau of Statistics National Health Survey, about 1 in 3 people aged 18 and over (34%) have high blood pressure.

Now there’s a natural, non-invasive, easy-to-use way for those dealing with hypertension. No pills or tricks – just clinically proven science¹ that stimulates the body’s natural process.

GET HEALTHIER AT HOME WITH ISOMETRIC EXERCISES

We know that blood pressure stabilization involves diet, exercise, stress reduction and even supplements are key to control but there’s an easy to use device which involves a natural tool which could help millions of Australians – this is a functional alternative at it’s best.

We can be grateful that at Senior Choices Online, we’ve scoured the internet for simple alternatives that not only empowers seniors to take charge of their health but also ensure they can do so affordably without breaking the bank.

#We have also included a special reward for those that read the entire article below.

Introducing the Isometric Exercise Protocol

What is it?

In the mid-1970s, the U.S. Air Force had commissioned Dr. Ronald Wiley, an expert in heart and lung physiology, to find a way to keep fighter pilots from losing consciousness when flying the F-16 fighter jet. This jet could accelerate so fast that the G-forces it generated made it difficult for the pilot’s heart to pump blood to the brain, causing vision problems, trouble thinking, and blackouts.

One of Wiley’s strategies was a hand grip that pilots could squeeze to boost their blood pressure enough to maintain circulation to the brain. As he worked with pilots, he was struck by a contradiction ” Those who practiced isometric hand grip exercises for a few weeks recorded a drop in readings from 134 to 121 millimeters of mercury.

Although this initially makes blood pressure rise, because the heart is pumping harder to keep the muscles fed with a good blood supply, in the long-term it has been observed to make it fall.

Over the next two decades, in university research laboratories, Dr. Wiley evaluated a variety of isometric handgrip exercise protocols to determine the optimum exercise therapy to safely and effectively lower blood pressure. Then a number of closely controlled studies were conducted by physicians in private practice and in cardiac rehabilitation centers in the U.S. and Canada. All of these studies validated his findings. The Isometric Exercise Protocols are typically used 12 minutes daily at least three days a week and produce results over a 4-to-6-week period. Long-term tests by physicians with medical practices confirmed that continued use of controlled handgrip exercise sustains blood pressure at the lower levels (individual results may vary).

Introducing the Gripometer

How To Use The Gripometer for Isometric Training:

When using this device, you may think that the sole purpose is to increase your grip strength but actually that is not the case. The first step is identifying your maximum grip strength on both hands. Thereafter, what you’re meant to do is grip this tool at a percentage (30%) lower than your maximum grip strength for a total of 2 minutes on each hand – this is what we call an isometric hold.

Note : it is important to closely monitor the digital readings of the Gripometer to ensure you are gripping at 30% of your maximum grip. E.g. If your maximum grip strength is 40kg ; you should be aiming to maintain your grip at 12kg for a period of 2 minutes (remember to relax and not fret if you can’t hold for 2 minutes on your first try)

Whether you are dealing with hypertension or you’re just looking for a way to switch up your workout routine, isometric exercise training is a great fit for your fitness and health needs. Of course, individuals with hypertension or other health concerns should consult a physician prior to beginning any exercise regimen.

We’re Not Asking You To Say Goodbye To Current Medication Or Treatments For Good!

But what we find interesting is, people can’t get past the fact that you can sit on the couch, watching TV, do these exercises without raising a sweat and produce such a profound effect.

We at Senior Choices Online, believe that in the quest to motivate hypertension sufferers to stick to healthy exercise regimes, more convenient and inexpensive isometric exercises could become an important tool.

Most tools out there today can range anywhere between $300 to well over a $1000+ (plus majority of those devices are NOT digital)

However here at Senior Choices Online, we’ve not only managed to find a device that costs $146.50 (RRP = $244.16) , but we’re also able to offer a further 40% discount due to an Australian grant we’ve received – because of that we’d like to pass on the savings to our community of seniors in Australia.

Additionally, with stock running critically low and the global manufacturing system in chaos due to the pandemic – people are being urged to snap up the limited devices today (only orders within the next 24 hours are guaranteed to be delivered on time).

Why Should I Care About My Grip Strength?

Think how much you rely on a strong grip every day. It helps you open cans, grip a golf club, hold a steering wheel, brush your teeth, and pick up your grandchild. “The ability to stay active and independent often begins with our hands,” says Maria Cole, a physical therapist with Harvard-affiliated Spaulding Outpatient Center. “Weak grip strength can limit your enjoyment of many life pleasures, so you need to ensure your hand and grip strength always are up to the task.”

Talk about the power of isometric grip exercises – who knew there could be so many benefits!

Important Information you must know about your grip strength.

For most, grip strength begins to decline around age 55. The change may be associated with sarcopenia—the natural age-related decline in muscle mass. “When you lose strength in your upper and lower body, odds are your grip strength will suffer too,” says Cole. In addition to normal aging, possible causes include diseases like osteoarthritis or rheumatoid arthritis and medical conditions such as nerve damage or tendinitis in the hands or wrists.

A weak grip may be a reflection of other aspects of your health, too, such as your potential risk of a heart attack or stroke. A study published July 18, 2015, in The Lancet followed almost 140,000 adults ages 35 to 70. The findings showed that a 5-kilogram (kg) decline in grip strength was associated with a 17% increased risk of dying from a heart attack, and a 7% and 9% chance of having a heart attack or stroke, respectively, over a four-year period. The link? The researchers speculated that a stronger grip indicated more muscle mass, which in turn results from increased activity and overall health. And healthier people in general have lower risks for heart disease and stroke.

Do you know how strong your grip is?

As an exclusive limited-time promotion, this Isometric Training Device is available at $87.90. This price has been discounted by 40% from $146.50 (RRP $244.16)

#Your Gripometer Special Offer#

Typically, the device is available for $244.16 , but for a limited time you can grab it for just $87.90. That’s a saving of $156.26. But hold on, since you’ve made it this far…here’s your special offer.

Congratulations for reading all of the important information above! As a reward, please copy or write down this code : GRIPOMETER10

Using the code above on the checkout page will bring your total savings to $166.26 , and bring your Gripometer down to a final price of $77.90.

The Gripometer team is so confident in their product that they are offering a 60-day no question return if you are unhappy for any reason.

To learn more about the product and grab the amazing discount, click the red button below.

From JUST A ONE TIME COST OF $77.90 (remember to use the code: GRIPOMETER10) , no matter what income level you’re on, it’s possible to make sure that you or your loved ones get the help that’s deserved.

Easy-To-Use

Smart Isometric Training Device

Peer Reviewed Studies:

Other References:

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Peer Reviewed Studies:

Other References:

THIS IS AN ADVERTISEMENT AND NOT AN ACTUAL NEWS ARTICLE, BLOG, OR CONSUMER PROTECTION UPDATE

WORD IS SPREADING : This Device Is Being Snapped Up By Aussies After Reading The Studies On Hypertension Below

Introducing the Isometric Exercise Protocol

Introducing the Gripometer

How To Use The Gripometer for Isometric Training:

Important Information you must know about your grip strength.

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