Blood Pressure On The Rise In Australia
What is blood pressure?
How do you feel when you have high blood pressure?
How can I maintain my blood pressure at a healthy level?
1) The first strategy is to reduce salt intake.
While we’re on the topic of foods. some great food choices to reduce inflammation and high blood pressure are: ginger (in tea or in stir fry), chili peppers, fruit like oranges with vitamin C, citrus fruits if your stomach can handle them well, turmeric for its strong anti-inflammatory effects, cinnamon for its antioxidant effect on the circulatory system and apples because they’re low in sugar but still contain an abundance of nutrients which is why some people say ‘an apple a day keeps the doctor away’.
4) The fourth strategy is to get active.
5) The fifth strategy which is rather unpopular is drink less alcohol.
The recommended hours for seniors are at least eight hours of sleep, but this is not always possible. Older individuals need more time to fall asleep than their younger counterparts and often have difficulties staying asleep throughout the night due to comorbid medical problems or daytime activities that might interfere with their nighttime slumber.